ਕਿਸੇ ਵਿਅਕਤੀ ਦੀ ਜੀਵਨਸੈਲੀ ਦਾ ਜੀਵਨ ਦਬਾਓ ਦੇ ਅਨੁਸਾਰ ਸਫਲਤਾ ਪੁਰਵਕ ਢਲ ਜਾਣਾ ਹੀ ਸਰੀਰਿਕ ਯੋਗਤਾ ਹੈ? ਇਹ ਪਰਿਭਾਸ਼ਾ ਕਿਸ ਨੇ ਦਿੱਤੀ
Answers
Question :
◾Is physical fitness the only way for a person to adapt successfully to life's pressures? Who gave this definition?
Answer :
◾Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
◾Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression
◾Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
so , from the above points , it is clear that
physical fitness is must
Question :
◾Is physical fitness the only way for a person to adapt successfully to life's pressures? Who gave this definition?
Answer :
◾Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
◾Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression
◾Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
so , from the above points , it is clear that
physical fitness is must