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Some animal products are complete sources of protein, such as:
- Fish.
- Various types of eggs.
- Dairy products, such as cheese, milk, and whey.
- Red meat from cows, bison, and deer.
- Poultry from sources such as chickens, turkeys, and quails.
- Meat from less common sources, including boars, hares, and horses
MARK ME AS BRAINLIEST !!
YOU ASKED QUESTION IN PUNJABI , BUT I WROTE ANSWER IN ENGLISH
SORRY !!
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