വിത്യാർഥികളും സാമൂയിക സേവനവും ഉപനിയാസം
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आई डोंट नो दिस लैंग्वेज
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The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
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