Question

এ্যাসাইনমেন্ট/নির্ধারিত কাজ
খােকন একজন দক্ষ ও অত্যন্ত পরিশ্রমী ফুটবল খেলোয়াড়। তার ওজন ৬৮ কেজি
এবং উচ্চতা ১৭০ সেমি। সেরুটি, আলু, বাদাম, ডিমের কুসুম খেতে পছন্দ করে।
শাকসবজি, ফলমুল ও মাছ, মাংস খেতে পছন্দ করে না।
ক. স্ফুটনাংক কাকে বলে?
খ, কৈ মাছের জন্য দ্রবীভূত অক্সিজেন প্রয়োজন কেন ব্যাখ্যা কর।
গ, খােকনের বি এম আই নির্ণয় কর।
ঘ. উদ্দীপকে পছন্দনীয় ও অপছন্দনীয় খাবার গুলো খােকনের শারীরিক দক্ষতা
অটুট রাখতে কী ধরনের ভূমিকা পালন করবে বিশ্লেষণ কর।​

Answer 1

alcium Milk & milk products, sardines, clams, oysters, kale, turnip greens, mustard green, tofu

Phosphorous Cheese, egg yolk, milk, meat, fish, poultry, whole grain cereals, legumes, nuts

Magnesium Whole grain cereals, tofu, nuts, meat, milk, green vegetables, legumes, chocolate

Sodium Table salt, seafood, animal foods, milk, eggs (in most foods except fruit)

Chloride Table salt, seafood, milk, meat, eggs

Potassium Fruit, milk, meat, cereals, vegetables, legumes

Sulfur Meat, fish, poultry, eggs, milk, cheese, legumes, nuts

Iron Liver, meat, egg yolk, legumes, whole or enriched grains, dark green vegetables, dark molasses, shrimp, oysters

Zinc Oysters, shellfish, herring, liver, legumes, milk, wheat bran

Copper Liver, shellfish, whole grains, cherries, legumes, kidney, poultry, oysters, chocolate, nuts

Molybdenum Legumes, cereal grains, dark green leafy vegetables, organs

Iodine Iodized table salt, seafood

Manganese Beet greens, blueberries, whole grains, nuts, legumes, fruit, tea

Fluoride  

Drinking water (check local content), tea, coffee, rice, soybeans, spinach, gelatin, onions, lettuce

Cobalt Liver, kidney, oysters, clams, poultry, milk

Selenium Grains, onions, meats, milk, vegetables (depending on selenium content of soil in which they were grown)

Chromium Corn oil, clams, whole grain cereals, meats, some drinking water

Vitamin A Liver, kidney, milk fat, butter, fortified margarine, egg yolk, yellow and dark green leafy vegetables, apricots, cantaloupe, peaches, sweet potato

Vitamin D Fortified milk, chicken skin, irradiated foods, some in milk fat, liver, egg yolk, salmon, tuna, fish, sardines, cod liver oil

Vitamin E Wheat germ, vegetable oils, green leafy vegetables, milk, egg yolk, nuts

Vitamin K Liver, soybean oil, other vegetable oils, green leafy vegetables, wheat bran, broccoli, brussel sprouts, cauliflower, asparagus

Vitamin B1

(Thiamin)

Pork, liver, organ meats, legumes, whole grain and enriched cereals and breads, wheat germ, potatoes

Vitamin B2

(Riboflavin)

Milk, dairy foods, organ meats, green leafy vegetables, enriched cereals and breads, eggs

Niacin Fish, liver, meat, poultry, many grains, egg, peanuts, milk, legumes, enriched grains and breads

Vitamin B6

(Pyridoxine)

Pork, glandular meats, cabbage, potato, cereal bran and germ, milk, egg yolk, oatmeal, and legumes, soybeans, peanuts

Folate Green leafy vegetables, organ meats, lean beef, wheat, whole grains, eggs, fish, dry beans, lentils, asparagus, broccoli, collards, yeast

Vitamin B12

(cobalamin)

Liver, kidney, milk and dairy foods, meat, eggs (vegans will need supplements)

Pantothenic acid Present in all plant and animal foods. Eggs, kidney, liver, salmon and yeast are best sources.

Biotin Liver, mushrooms, peanuts, yeast, milk, meat, egg yolk, most vegetables, banana, grapefruit, tomato, cauliflower, watermelon and strawberries

Vitamin C

(ascorbic acid)

Citrus fruit, tomato, melon, peppers, greens, raw cabbage, banana, guava, strawberries, pineapple, potato, pumpkin, yams