ᏔᎻᎪͲ ᏟϴႮᏞᎠ ᏴᎬ ͲᎻᎬ ᎷᎪᎫϴᎡ ᏢᎡϴᏴᏞᎬᎷ ᏆΝ ϴᏙᎬᎡͲᎻᏆΝᏦᏆΝᏀ ‽
ᏔᏆᏞᏞ ᏆͲ ᏴᎬ Ꭺ ᏢᎡϴᏴᏞᎬᎷ ‽
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Overthinking is linked to psychological problems, like depression and anxiety. It's likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. It's a vicious downward spiral.
The Dangers Of Overthinking
It can take a serious toll on your well-being. Research says dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. And as your mental health declines, your tendency to ruminate increases, which can lead to a vicious cycle that is hard to break.
so definitely over thinking is a problem
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