ਭਾਰਤੀ ਕਸਰਤ ਦੀ ਪ੍ਰਾਚੀਨ ਵਿਧੀ ਕਿਹੜੀ ਹੈ
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More than 5,000 years ago, yoga started its journey as an ancient Indian science of exercise and healing, passed along from teacher to student through oral tradition and physical practice.
Yoga is also known as one of the oldest holistic health care systems, not just because of its fundamental healing approach, but also because of its many benefits for physical, mental and spiritual wellbeing.
Translated from Sanskrit, the classical language of India, the word “yoga” means “union,” or “to yoke or join.” This union is about the individual consciousness joining with something greater—some may call that God, the divine, or universal consciousness. We also refer to yoga as the union of body, mind and spirit—a union we can reach through the yoga practices of specific postures (asanas), breathing exercises (pranayama), relaxation techniques(pratyahara and dharana) and meditation (dhyana).
The history of yoga can be grouped into four periods. The earliest period ofVedic Yoga focused on the Vedas, the sacred scripture of Brahmanism that is the basis of modern-day Hinduism. The Vedas contain the oldest known Yogic teachings. This period was characterized by rituals and ceremonies that allowed one to surpass the limitations of the mind and live in divine harmony.
Preclassical Yoga lasted for more than 2,000 years, up to the second century A.D. Classical Yoga spanned the period that the physician and philosopher Patanjali describes in his Yoga Sutras, the Eightfold Path to enlightenment. (For more information, see our “Eight Limbs of Yoga” article.) Postclassical Yoga leads to the creation of Hatha Yoga, which is currently the form of yoga most practiced in the Western world.
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ਭਾਰਤ ਕਸਰਤ ਦੀ ਪ੍ਰਾਚੀਨ ਵਿਧੀ ਕਿਹੜੀ ਹੈ