Question

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Answer 1

Answer:

physical and mental health

Explanation:

as mentioned above sports are very important in our life it is very useful that bi play in in our mind get fresh and all our body parts work hard and efficient this activates all parts of your body and it reduces bad fat and cholesterol which makes our body clean and healthy, after playing games for a long time we get sleepy sensation when we sleep our brain will produce melatonin soo good that it will get deep sleep with a short time and our brain will become fresh likewise if we do daily if we apply daily our body will become more healthier