નાગરિકના મૂળભૂત હક્કો કેટલા ચે ક્યાં ક્યાં
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Practicing kindness means extending it to not only others, but also to yourself. Be kind to yourself by setting limits on what you will and will not do for others, and be consistent. Write down your own personal boundaries. Note what causes you to feel hurt, used, disrespected, or uncomfortable.
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