ਸਰੀਰਕ ਸਿੱਖਿਆ ਕੀ ਹੈ ?
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Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period
SORRY , I DON'T UNDERSTAND KINDLY WRITE IN ENGLISH
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