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Like the famous Ibn Battuta once said, “Travel, it leaves you speechless, and then turns you into a storyteller”. Indeed, travel is truly a ‘food for the soul’. However, if you ask a traveler, his tales may not be as rosy as you think. What we are referring to here is travel-related health woes.
Most travelers, at some point, may have faced health issues. This could be attributed to change of environment, weather, and sometimes even infections that are prevalent in and around the place. A few of these commonly noted issues are:
Motion sickness
Jet lag
Muscle aches and pains
Respiratory problems, especially if you are travelling at high altitudes
Diarrhea
Air borne infections
Water borne infections
Viral flu
While a lot of these health conditions are inevitable, here are eight precautions to take while travelling.