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BCOZ WITHOUT WATER WE CAN'T LIVE
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We need water for the following reasons-
1) Water forms 95 percent of urine and sweat which is essential for removing waste from the body. If there is not enough water in the body urine becomes more concentrated and forms kidney stones.
2) Water forms 65 percent of brain and is essential for its proper functioning.
3) Water is necessary for performing various functions in the body.
4)Water is also a major constituent of blood.
5) Water also helps in digestion.
And the list is never ending...
So drink 8-10 glasses of water
1) Water forms 95 percent of urine and sweat which is essential for removing waste from the body. If there is not enough water in the body urine becomes more concentrated and forms kidney stones.
2) Water forms 65 percent of brain and is essential for its proper functioning.
3) Water is necessary for performing various functions in the body.
4)Water is also a major constituent of blood.
5) Water also helps in digestion.
And the list is never ending...
So drink 8-10 glasses of water
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