Question

0-4(A) Give reason 1) It is compulsory to get proper amount of sunlight for good health 2) If a person has weak eyesight, he should take more of carrots and papaya in his/her diet​

Answer 1

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Explanation:

[ 1 ] the Sunshine Vitamin D may protect against a lot of diseases like heart disease, breast cancers, colon cancers, prostate cancers, osteoporosis, etc. Sunlight even protects against depression, insomnia, and an over-reactive immune system.

[ 2 ]If you have weak eyesight, using prescribed glasses or contact lenses is recommended. That definitely doesn’t mean that carrots don’t make a healthy snack – eat it to satiate those hunger pangs between meals and pack it in the lunches for your kids. But don’t let them believe that they can ditch their glasses just because they will get superman-like vision just by eating carrots. When you parents and grandparents told you to eat carrots for good vision, they weren’t entirely wrong.

Answer 2

Answer:

1)  It is compulsory to get the proper amount of sunlight for good health

Reason:

• Small amounts of sun exposure can have positive effects on health, including elevating mood and enhancing vitamin D synthesis.
• The majority of people just need 10 to 15 minutes of sun exposure each day to reap these health benefits.
• You should use wide spectrum sunscreen every day with an SPF of at least 30 to prevent skin damage and reduce health risks.

2) If a person has weak eyesight, he should take more carrots and papaya in his/her diet​.

Reason:

• Beta-carotene, which the body uses to make vitamin A, is abundant in carrots.
• They help with cholesterol reduction and, yes, vision enhancement.
• You can see more clearly in low light thanks to vitamin A, which aids in the conversion of light into a signal transmitted to the brain.
• Vitamin supplements improved night vision in Nepal and India, where undernourished people experience acute Vitamin A deficiency.

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