0.4 how can you use strength during home Lockdown
Answers
Answer:
Bridge
Plant your feet firmly on the ground with the knees over the heels. Lift the hips as much as it feels comfortable and slowly lower them again. Perform this exercise 10–15 times (or more), rest for 30–60 seconds, and repeat up to 5 times. This exercise
Answer:
Running or Jogging
It’s too easy, right? You just need to simply put on your comfortable shoes and clothing, open the gate and start walking few distances, Simple but it's not simple as it looks like.
For beginners and newbies, it is advised that you should start only with walking or jogging slowly, this will increase your physical stamina.
After few days you feel more energetic and now you are ready for next step. Start by running, while running for the first time your muscles are going to scream so the best advice is to start slow and take shorter distances first try to build up your leg muscles and your cardiovascular system.
When they both get stronger, increase your pace and distance. Running helps you to remain physically and mentally therapeutic and this is a very basic step towards building muscles fast at home.