Question

0.4. Prepare a chart of Bhujangasana according to the given points
• Name of the Asana
• Meaning in English
• General information
• Steps and picture
• Benefits​

Answer 1

Answer:

a=bhujangasana

b=The term is derived from two Sanskrit roots; bhujanga, meaning "serpent" or "snake" and asana meaning "seat" or "posture".

c=Bhujangasana is the Sanskrit name for a popular yoga asana, otherwise known as Cobra Pose.

d=picture you like

e=Strengthens the spine.

Stretches chest and lungs, shoulders, and abdomen.

Tones the buttocks.