Biology, asked by mdnasro123, 1 month ago

(0) What type of food should we eat in order to avoid deficiency diseases?​

Answers

Answered by manasvirode12
1

Answer:

One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.

Answered by angel6760
1

Answer:

The answer is

Almonds. ...

Lentils. ...

Quinoa. ...

Green leafy vegetables

Fatty Fish. ...

Yoghurt.

orange.

Explanation:

1st. Almond can lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

2nd.Lentils are rich in fibre, folate and potassium

3rd. Quinoa is Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

4th.Green leafy vegetables has vitamin K and protecting bones from osteoporosis and helping to prevent against inflammatory.

5th. fatty fish also know as oily fish, it gives health benefits for your heart, brain, lungs, and circulation.

6th. Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria.

7th. Orange has vitamin C and it helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia.

Hope it helps!.

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