02 What is nutrition ? ?
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Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein
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Nutrition is a process by which body is provided by nutrients necessary for growth and various metabolic activities. Eg:
- Ingestion
- Digestion
- Absorption
- Assimilation
- Egestion
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