Question

03. Which is not the macro nutrient ?
a) Carbohydrate
b) Fats
c) Vitamins
d) Protein​

Answer 1

Answer:

c) vitamins

Explanation:

The “big 3” macronutrients (macros) are fats, carbohydrates and protein. When eaten in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being. In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat.

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Answer 2

(b) fats

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