Question

04. Define the following
al sitting ball throw
b)
Flexibility​

Answer 1

Answer:

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi. Improving your flexibility can help you move more comfortably throughout the day.

Answer 2

Answer:

Sitting ball throw

Explanation:

The seated medicine ball throw test is used to test a clients upper limb power. ... The ball is held with the hands on the side and slightly behind the centre. The ball is brought to the chest ,then thrown vigorously out as far as possible. The back should remain in contact with the wall at all times