Question

046 6. A healthy lifestyle is
beneficial for reducing
depression

a) True
b) False​

Answer 1

Answer:

TRUE

this is because:

• improper food habits can lead to stress
• absence of routine in daily lives can lead to stress
• disorganized ideas resulting from excessive exposure to work can lead to stress
• proper sleep is required to reduce anxiety
• laughing daily, reading good books, etc. can lead to a healthy mind and reduce depression.

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Answer 2

True

Explanation:

A health lifestyle is beneficial for reducing depression because it helps to cope up with challenges of depression,if we feel good than automatically it hepls in reducing depression.