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What is Naukasana?
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Which asana resembles th
Answers
Answer:
this that asana
Explanation:
Naukasana comes from the two Sanskrit words 'nauka' which means 'boat' and 'asana' meaning 'posture' or 'seat'. It is a posture in which our body takes the shape of a boat. Naukasana is one of the few yoga poses that can be performed lying both on the stomach (prone position) and back (supine position).
Answer:
While we are too busy running around with our 24x7 jobs along with day-to-day chores and duties, it can get really hard to keep a check on our health. All the stress and tension can lead to depression, which is why we need to de-stress and rejuvenate. And what better way to do it than practicing yoga? Yoga has proven beneficial not only for mental health but overall health too. There are many poses in yoga which are very effective; Naukasanaor the boat pose is one among them.