09. What is the meaning of Sports Training?
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Sports training is a special process of preparation of sports persons based on scientific principles aimed at improving and maintaining higher performance capacity in different sports activities. It is a particular type of training designed to improve fitness and abilities to perform in a given sport.
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Sports training refers to the process of prepration of sports by someone to improve and maintain higher performance capacity while doing different sports activities. It is particular type of training designed to improve fitness and ability to perform the sports.
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