1-14.
Discuss the ways
nutuitionally acceptable amongst
ways to make fast food
teens.
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Pre-teens and teenagers need a wide variety of foods from the five healthy food groups – vegetables, fruit, grains, dairy and protein.
Healthy foods have nutrients that are important for growth and development during puberty.
Teenagers should limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.
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