Question

ਫੁਰਤੀ ਵਧਾਉਣ ਲਈ ਕਿਹੜਾ ਤਰੀਕਾ ਸਹੀ ਨਹੀਂ ਹੈ 1ਸੈਟਲ ਰਨ 2ਮੈਰਾਥਾਨ 3ਪੌੜੀ ਨੁਮਾ ਜੰਨਤ 4ੳ ਤੇ ੲ ਦੋਵੇਂ ​

Answer 1

Answer:

If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals of runners at all levels, ages, and speeds, which means—sorry—you might not ever feel like you “made it” as a runner. Your pace and distance ambitions will simply adjust according to your experience. (FWIW, you can totally run simply for the joy of it, but you wouldn’t have clicked on this story if that was your only goal, right?)