1. 2. 3. he following question: 1.What are the methods to preserve nutrients? 2. What are the procedures to prepare balanced diet? 3.Why do we include energy yielding food items more in our balanced diet?
Answers
Explanation:
1) The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients. Frozen vegetables can be steamed
2) A healthy, balanced diet will usually include the following nutrients:
- vitamins, minerals, and antioxidants
- carbohydrates, including starches and fiber
- protein
- healthy fats
A balanced diet will include a variety of foods from the following groups:
- fruits
- vegetables
- grains
- dairy
- protein foods
3) The answer is that we don't want to compromise on our energy which will help us complete our day to day tasks
Mark brainliest if helpful :)
Answer:
Eat five portions of fruit and vegetables every day. Keep a supply of healthy snacks to hand. This will stop you from eating an unhealthy snack when hungry. Remove all visible fat from food before you cook it – take the skin off chicken and trim the white fat off any meat.