Question

1. 2. 4. E. Very Short Answer Questions: Name two food items that are rich in (a) phosphorus (b) calcium. Name two sources of roughage. 3. Which mineral is essential for the formation of bones and teeth? Which component of food plays an important role in transporting substances and nutrients insid our body? 5. Name one disease from which obese people may suffer. 6. Name one source of iodine. E Short Answer Questions: Give


two cooking practices that lead to the loss of nutrients in food materials. Name the disease caused by the deficiency of dietary iodine and give its symptoms. 3. How do we get most of the water needed by our body? 4. Differentiate between the two types of carbohydrates found in food. 5. Why is roughage important for us? 1. 2.​

Answer 1

Answer:

two rich items in calcium are milk,curd

Answer 2

a) milk

b) green leafy vegetables

2).Grains

Bran.

Brown rice.

Nuts, seeds and pips.

Skin on fruit and stringy vegetables

Pulses

Citrus fruit pith.

3).calcium