1. A type of exercise goal is to increase cardiovascular endurance.
a. Aerobic exercise
b. Anaerobic exercise
c. Flexibility exercise
2. A type of exercise goal is to improve the range of motion which can reduce the chance of injury.
a. Aerobic exercise
b. Anaerobic exercise
c. Flexibility exercise
3. This exercise includes swimming and dancing.
a. Aerobic exercise
b. Anaerobic exercise
c. Flexibility exercise
4. This exercise stretch and lengthen muscles.
a. Aerobic exercise
b. Anaerobic exercise
c. Flexibility exercise
5. This exercise includes weight training, strength and resistance training.
a. Aerobic exercise
b. Anaerobic exercise
c. Flexibility exercise
6. Defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. Exercise
b. Fitness
c. Physical Fitness
7. Xavier is a 15 year old active student. He wanted to maintain his weight. What should he do?
a. Increase food intake and less exercise b. Perform more exercise and less food intake
c. Food he intake should be equal to the amount of exercise to burn that calories
8. Yuan always do Aerobic exercise strengthens his _____________.
a. body
b. soul
c. heart
9. The three ways to "take charge" of your wellness are?
a. Family, Friends, Environment
b. Exercise, Eat Right, Sleep
c. Knowledge, Lifestyle, Attitude
10. Working out and exercising is examples of
a. physical health
b. emotional health
c. social health
Answers
Answered by
1
Answer:
1.b
2.a
3.c
4.a
5.b
6.c
7.b
8.a
9.c
10.b
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