Question

1.ABS AND CHEST WORKOUT EFFECTS THE HEIGHT ??


2.WHAT ARE FOOD ITEMS ARE USEFULL FOR GYM WORKOUT

3. AT THE AGE OF 16 IF WE DO WORKOUT ll IT EFFECTS OR NOT


◆NO SPAM
◆EXPLAIN AS A FRIEND​

Answer 1

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1: No Really

At the best it can help strengthen your core allowing you to practice good posture,thus demonstrating your full height.

2:

a)Oatmeal.

b)Brown rice with chicken. ...

c)Protein shakes.

d)Bananas.

e)Peanut butter sandwich/Bagel with honey.

f)Energy/Granola bars. .

g)Yoghurt.

3:

But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.

Answer 2

❥︎❥︎ANSWER࿐☃️✨

1. Doing Ab Exercises Gets Rid of Abdominal Fat

2. ʜᴇʀᴇ's ᴀ ʟɪsᴛ ᴏғ ғᴏᴏᴅs ᴛʜᴀᴛ ᴀʀᴇ ᴄᴏɴsɪᴅᴇʀᴇᴅ ɪᴅᴇᴀʟ ᴛᴏ ᴇᴀᴛ ʙᴇғᴏʀᴇ ᴀ ᴡᴏʀᴋᴏᴜᴛ:

• ᴏᴀᴛᴍᴇᴀʟ. ...
• ʙʀᴏᴡɴ ʀɪᴄᴇ ᴡɪᴛʜ ᴄʜɪᴄᴋᴇɴ. ...
• ᴘʀᴏᴛᴇɪɴ sʜᴀᴋᴇs. ...
• ʙᴀɴᴀɴᴀs. ...
• ᴘᴇᴀɴᴜᴛ ʙᴜᴛᴛᴇʀ sᴀɴᴅᴡɪᴄʜ/ʙᴀɢᴇʟ ᴡɪᴛʜ ʜᴏɴᴇʏ. ...
• ᴇɴᴇʀɢʏ/ɢʀᴀɴᴏʟᴀ ʙᴀʀs. ...
• ʏᴏɢʜᴜʀᴛ

3.ᴇxᴇʀᴄɪsᴇ (ɪɴᴄʟᴜᴅɪɴɢ ᴡᴇɪɢʜᴛ ʟɪғᴛɪɴɢ) ᴘʀᴏʙᴀʙʟʏ ᴡᴏɴ'ᴛ ɪᴍᴘᴀɪʀ ʏᴏᴜʀ ʜᴇɪɢʜᴛ. ᴍᴀɴʏ ᴘᴇᴏᴘʟᴇ ᴡᴏʀʀʏ ᴛʜᴀᴛ ᴇxᴇʀᴄɪsᴇ, ᴇsᴘᴇᴄɪᴀʟʟʏ ᴡᴇɪɢʜᴛ ʟɪғᴛɪɴɢ, ᴄᴀɴ ʙᴇ ᴅᴇᴛʀɪᴍᴇɴᴛᴀʟ ᴛᴏ ʏᴏᴜʀ ʜᴇɪɢʜᴛ. sᴏᴍᴇ ᴏғ ᴛʜɪs ᴄᴏɴᴄᴇʀɴ ɪs sᴘᴇᴄɪғɪᴄ ᴛᴏ ᴄʜɪʟᴅʀᴇɴ ᴀɴᴅ ᴀᴅᴏʟᴇsᴄᴇɴᴛs, ᴡʜᴏsᴇ ɢʀᴏᴡᴛʜ ᴘʟᴀᴛᴇs ʜᴀᴠᴇɴ'ᴛ ᴄʟᴏsᴇᴅ.

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