Question

1.) Aerobics help to increase dash and the generate dash.

2.) Aerobics also help to dash body weight.​

Answer 1

Explanation:

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.