Question

1.after doing exercises what did you feel?
2.what exercise did you find hard to do?why?
3.what exercise did you find easy to do?why?​

Answer 1

Answer:

IT IS ACCORDING TO ME:-

1. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.

2. Sled Push. because it Loads approximately 70-85% of your maximum weight to the sled. If you have been doing this for a while, you might be able to use closer 90% of your maximum weight.

3. Cycling is best. because Cycling for 30 minutes should be sufficient as long as you are doing intervals. The workout won't necessarily build endurance, but it will burn fat and build muscle. Just remember that intense cycling will burn in the neighborhood of 500 calories/hour.

Explanation:

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