Question

1) Almonds
2) Walnuts
3) Pistachios
4) cashew
5) pumpkin seeds
6)Melon seeds
7) Sunflower seeds
8) Oats
9) Chia seeds
Are all these things help us to lose weight!!!
or weight gain!!!!
plz reply
i want to lose weight!! ​

Answer 1

Answer:

yes , these very helpful for our brain development

Answer 2

Answer:

weight gain

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