1& Explain briefly the types of Yoga.
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Answer:
Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your strength, flexibility, and balance with regular practice. Yoga also helps release stress, quietens your thoughts, and helps you loosen up. There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to choose a style that is in sync with your current fitness levels and your personality. Knowing what you hope to achieve through your yoga practice will also help you zero in on a style that suits you best. First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this question you will know the practice that is right for you.