Question

1. Anger Management: As adults, one important thing to learn is how to manage
our temper. Some of us tend to get angry quickly, while others remain calm.
Can you think of three ill effects that result from anger? Note them down.
Suggest ways to avoid losing your temper in such situations. Are there any
benefits from anger?​

Answer 1

Can you think of three ill effects that result from anger ??

ANS

Some of the short and long term health problems that have been linked to unmanaged anger include

1. Headache
2. Depression
3. High blood pressure

Suggests ways to avoid Lodi g your temper in such situations ??

Ans

1. Think before you speak
2. Take a time out
3. Identify possible situations
4. Use humor to release tension
5. stick with I statements

Are there any benefits from anger ??

Ans

1. Anger makes us to aware of injustice
2. Anger derives us towards goals
3. Anger motivates us to solve problems
4. Anger energies us
5. Anger provides us a sense of control
6. Anger discharge is calming

Answer 2

Answer:

Anger Management: As adults, one important thing to learn is how to manage

our temper. Some of us tend to get angry quickly, while others remain calm.

Can you think of three ill effects that result from anger? Note them down.

Suggest ways to avoid losing your temper in such situations. Are there any

benefits from anger?