1. Athlete and sportsperson are advised to drink enough water to replenish the water they lose through sweating. Justify the statement
Answers
Answer:
Dehydration is an athlete's worst enemy.
Athletes should never ignore the following warning signs of dehydration:
Thirst
Weakness
Irritability
Dizziness
Headache
Nausea
Decreased performance
Depending on your muscle mass, water makes up 55 to 70 percent of your body weight. Water is essential for cooling the body, digesting and absorbing food, transporting nutrients, cell building, removing waste products and improving circulation.
Dehydration is the number one nutrition-related Fluid needs vary based on activity, intensity, environmental conditions, body size of the athlete and training status. The more highly trained an athlete is, the more he or she will sweat and require more water.
To maintain optimal hydration throughout the day, young athletes should drink ½ to 1 ounce of water per pound of body weight. To maintain peak performance during exercise, minimize water weight loss to no more than 2% of your body weight. This means that a 100-pound athlete should lose no more than 2 pounds during a workout.
Wehrle encourages athletes to drink plenty of water in the hours leading up to practice. Continue taking four to six big gulps of water every 15 to 20 minutes during exercise. After exercising, drink 24 ounces of water for every pound of water weight you lose during your workout. reason for poor performance and can lead to heat-related illness. That’s why good hydration -- getting enough fluids and maintaining your body’s fluid level -- is so important.
Answer:
Water is essential to most bodily functions.
The body has no way to store water and needs fresh supplies every day.
The best source of fluids is fresh tap water.
A child will need different amounts of fluid, depending on their age and gender.
Women should have about two litres (eight cups) of fluids a day, and men about 2.6 litres (10 cups).
Women who are pregnant or breastfeeding need more fluid each day than other women.
Dehydration can happen when the body’s fluids are low. It can be life threatening, especially to babies, children and the elderly.