1 benefit of Hastasana. *
Increases height
Increases concentration
Increases leg strength
Sharpens memory
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78
Answer:
- Increases height
Step-by-step explanation:
Urdhva Hastasana Benefits:
- Clears up Congestion The stretch of the spinal bone promotes proper growth and clears up congestion of the spinal nerves at the points at which they emerge from the spinal column.
- Improves Digestion: It stretches the abdominal muscles and hence tones these muscles improving digestion.
Answered by
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Hey mate
Here is your answer
increase in height
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