Question

1.
between the rope and hands helps climbers to climb up with a
rope.​

Answer 1

Answer:

Rope climbing is a full body workout that's a great test of strength and not for ... Grip the rope, one hand above the other, with the trail passing between your legs ... at the top of the lift reach up to a higher part of the rope with the lower hand.

Explanation:

Answer 2

Answer:

Rope climbs have tremendous benefits. For athletes, the combination of increased grip and muscle strength, balance, and muscular endurance make rope climbs a true test of overall fitness. Rope climbs are the perfect exercise to achieve these things. Replace your traditional end-of-workout cardio, with some rope climbs.