1. Body building food
2. Energy giving food
3. Protective food
4. Preserved food
5. Vegetables that can be eaten raw
6. Baked food
7. Steamed food
give two example
Answers
-1 rice ,potato 2 rice ,potato3 pulses, egg4pulses,egg,fish5tamato,onion
1.Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
2.Bananas, Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ...
Brown Rice. ...
Sweet Potatoes. ...
Coffee. ...
Eggs. ...
Apples. ...
Water.
3. Milk. Milk has properties that lower high blood pressure and risk of strokes. ...
Meat. ...
Eggs. ...
Citrus fruits. ...
Green leafy vegetables. ...
Nuts. ...
Carrots. ...
Tomatoes.
4.Examples of salt-preserved foods include hard salamis, bacon, salt pork, smoked fish, anchovies, olives, pickles, and preserved lemons
5. Broccoli. Vegetables like broccoli are rich in vitamin C and tend to be most vulnerable to the cooking process, Devje says. ...
Onions. ...
Spinach. ...
Red Peppers. ...
Kale. ...
Carrots. ...
Tomatoes. ...
Asparagus.
6. which include bread, rolls, cookies, pies, pastries, and muffins, are usually prepared from flour or meal derived from some form of grain.
7. Spinach and Arugula: 3 minutes.
Peas: 3 minutes.
Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.
Carrots, Potatoes, Turnips, Squash: 8 to 20 minutes.
Kale and Collards: 10 minutes.
TAKE ANY TWO EXAMPLES
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