1. Bones and teeth remain healthy with the consumption of
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A healthy diet for bone health should include both calcium and vitamin D, as the calcium helps to strengthen bones and vitamin D aids in the absorption of calcium. People can get calcium by consuming dairy products such as cheese, yogurt, and low-fat milk.
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One important factor in keeping bones and teeth strong and healthy is calcium. Calcium is a mineral and is one of the most abundant in the body. It can also be found in certain foods and is added to others
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