Question

1. Briefly mention the importance of yoga.
2. Define yoga in detail​

Answer 1

Answer:

1. Briefly mention the importance of yoga.

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. Yoga asanas build strength, flexibility and confidence.

2. Define yoga in detail​

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Answer 2

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. Yoga asanas build confidence, strength and flexibility.

Yoga is a group of physical, mental and spiritual practices and disciplines which originated in ancient India.

Explanation:

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