1.C. Fill in the blanks.a carbohydrate, gives us instant energy.2. Food with all theis called a balanced diet.3. Fats remainin our body for later use.4. Vitamins and minerals are needed by our body inquantity
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a. sugars, like glucose, fructose, sucrose and lactose.
b There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water
c our body needs vitamin D so that it can absorb calcium to promote bone growth and maintain strong bones and teeth. The average adult needs 600 International Units (IU) of vitamin D each day. Older adults (ages 70 and older) need 800 IU each day.
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