1.Can you name some foods which are rich in vitamin D?
2.Why should we take care of our bones?
3.Do you know any disease caused due to weak bones?
Answers
1)Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...Herring and sardines. Herring is a fish eaten around the world. ...
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...Herring and sardines. Herring is a fish eaten around the world. ...Cod liver oil. Cod liver oil is a popular supplement. ...
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...Herring and sardines. Herring is a fish eaten around the world. ...Cod liver oil. Cod liver oil is a popular supplement. ...Canned tuna. ...
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...Herring and sardines. Herring is a fish eaten around the world. ...Cod liver oil. Cod liver oil is a popular supplement. ...Canned tuna. ...Egg yolks. ...
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...Herring and sardines. Herring is a fish eaten around the world. ...Cod liver oil. Cod liver oil is a popular supplement. ...Canned tuna. ...Egg yolks. ...Mushrooms. ...
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...Herring and sardines. Herring is a fish eaten around the world. ...Cod liver oil. Cod liver oil is a popular supplement. ...Canned tuna. ...Egg yolks. ...Mushrooms. ...Fortified foods.
2)Healthy bones and joints is extremely important. Bones help in bringing structure to the body, protecting organs and storing calcium.
3)Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.
Answer:
1 - some food items rich in vitamin d are fish like tuna etc.,orange juice,soymilk .2- we should take care of our bones because bones are the structural unit of our body.3 - osteoporosis .