Question

1. Carbohydrates are found in large amounts
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Answer 1

Answer:

Here are food groups and a few examples of where you'll find the most carbs:

Dairy. Milk, yogurt, and ice cream.

Fruit. Whole fruit and fruit juice.

Grains. Bread, rice, crackers, and cereal.

Legumes. Beans and other plant-based proteins.

Starchy Vegetables. Potatoes and corn.

Sugary Sweets. Limit these!.......

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hope these help you......

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. pls mark me brainliset........

Answer 2

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen. There are three macronutrients: carbohydrates, protein and fats. Macronutrients are essential for proper body functioning, and the body requires large amounts of them. All macronutrients must be obtained through diet; the body cannot produce macronutrients on its own. Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Also, carbohydrates are important for brain function. They are an influence on mood, memory, etc., as well as a quick energy source. In fact, the RDA of carbohydrates is based on the amount of carbs the brain needs to function.

So carbohydrates are found in large amounts.