1. Children need food that is rich in protein.
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Answer:
Food Serving Protein (grams)
Milk or soy milk 1 cup 8
Eggs 1 egg 6
Yogurt 1 8-ounce container 9
Peanut butter 2 tablespoons 8
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They help repair and maintain vital tissues and, are crucial for the growth of all organs systems including bones and muscles. Proteins in the body also work as enzymes, immune molecules, hormones and cellular messengers. Therefore, proteins are vital for the growth and development of every chil
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