1. Collect 5 packed items that are available at home.
2. Make a list of nutrients found in them.
3. Find out the amount of each of the nutrients present in them.
4. Note down your observations and write which food item is healthy or not healthy
Answers
Explanation:
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Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth.
Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength (1Trusted Source, 2Trusted Source).
A diet that is high in protein may also help lower blood pressure, fight diabetes, and more (3Trusted Source).
The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.
However, many health and fitness experts believe you need more than that to function optimally.
Here is a list of 20 delicious foods that are high in protein.
1. Eggs
Whole eggs are among the healthiest and most nutritious foods available.
They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need.
Whole eggs are high in protein, but egg whites are almost pure protein.
Egg and foods containing egg are not suitable for people with an egg allergy.
Protein content: 33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories (4Trusted Source).
2. Almonds
Almonds are a popular type of tree nut.
They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium.
Almonds are not suitable for people who have a nut allergy.
Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams) (5Trusted Source).
Other high protein nuts
Pistachios (13% of calories) and cashews (11% of calories).
3. Chicken breast
Chicken breast is one of the most popular protein-rich foods.
If you eat it without the skin, most of its calories come from protein.
Chicken breast is also very easy to cook and versatile. It can taste delicious in a wide range of dishes.
Protein content: 75% of calories. One roasted chicken breast without skin contains 53 grams and only 284 calories (6Trusted Source).
4. Oats
Oats are among the healthiest grains available.
They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients.
Protein content: 14% of calories. One cup of oats has 11 grams and 307 calories (7Trusted Source).
5. Cottage cheese
Cottage cheese is a type of cheese that is low in fat and calories.
It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients.
Protein content: 69% of calories. One cup (226 grams) of low fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories (8Trusted Source).
Other types of cheese that are high in protein
Parmesan cheese (38% of calories), Swiss cheese (30%), mozzarella (29%), and cheddar (26%).
Answer:
The packed item nutrients and other observation is stated below.
Explanation:
Proteins form the building blocks of organs, muscles, skin and hormones. A high-protein diet may also help lower blood pressure, prevent diabetes. But many health and fitness experts believe you need more than that to perform optimally. Here is a list of 20 delicious protein-rich foods.
Eggs- Whole eggs are one of the healthiest and easiest available food in the market. It is an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain-boosting nutrients. Whole eggs are rich in protein, while egg whites are almost pure protein. Eggs and foods containing eggs are not suitable for those who are allergic to eggs. Protein content: 33% of the calories in a whole egg. A large egg contains 6 grams of protein and 78 calories.
Almonds -Almonds are a popular type of tree nut. It is rich in essential nutrients such as fiber, vitamin E, manganese and magnesium. Almonds are not suitable for people who are allergic to nuts. Protein have : 6 grams and 164 calories per ounce (28 grams), 15% of calories. Other high protein nuts. Pistachios (13% of calories) and cashews (11% of calories).
Chicken breast - Chicken breast is one of the most popular protein-rich foods. When eaten without the skin, most of its calories come from protein. Chicken breast is also easy to cook and versatile. You can enjoy a wide variety of delicious food. Protein content: 75% of calories. One skinless chicken breast contains only 53 grams and 284 calories.
Oats - Barley is one of the healthiest grains available. Provides healthy fiber, magnesium, manganese, thiamin (vitamin B1) and several other nutrients. Protein content: 14% of calories. 1 cup of oats is 11 grams.
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