Question

1
compare and Contrast the effect of
Yoga and walking as exercise
​

Answer 1

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compare and Contrast the effect of

Yoga and walking as exercise

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• Yoga and walking are two smart ways of weight management and diabetes control.    
• Still yoga holds an upper hand over walking, if the two are statistically compared.    
• According to prevalent data, walking for 1 hour burns around 242 calories.    
• One hour of power yoga on the other hand burns 340 calories.    
• Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.  
• If you are still skeptical about which of the two is better, then you must read the following.  
• Scientific data reveals that yoga is a better mood elevator than walking.  
• GABA level in the brain controls the production and secretion of serotonin (the happy hormone) in humans.  
• Decrease in serotonin is a major reason behind depression, mood disorders and even anxiety.  
• Yoga offers complete physical and mental fitness.    
• Walking is a physical exercise that also offers physical and mental benefits.    
• Yoga stretches one step ahead of walking by offering spiritual fitness as well    
• Yogasanas are exceptional spiritual means to boost the feeling of well being.    
• It reduces anger and anxiety  
• Yoga increases mental alertness.  
• It reduces the flow of random and other nagging thoughts in mind.    
• This increases positivity and reduces negativity.    
• It becomes easier to concentrate on the many different things in our day to day lives

Explanation:

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