1. Describe the different components of food and their important sources.
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Answer:
The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy
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Explanation:
They are not components but nutrients-
carbohydrates- These are energy providers. Sources- bread, chapatti
Fats- These provide warmth and energy twice as carbohydrates. Sources- Oily food
Proteins- These are body-building nutrients. These are responsible for the growth of cells. Sources- eggs, pulses, non-veg food
Vitamins and minerals- These help us fight diseases. Sources- fruits and vegetables, milk, carrots etc.
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