Question

1. Differentiate between the saturated and
unsaturated fats.​

Answer 1

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Saturated fatty acids do not contain double bonds C-C (only single bonds), whereas unsaturated fatty acids contain one or more double bonds C=C. The chain length of most common fatty acids is of 16-18 number of carbon.

Answer 2

saturated fats

Fats that are tightly packed are called saturated fats. There are some exceptions, but most are solid at room temperature.

Sources of saturated fat include:

• red meat

• some pork and chicken products

• dairy products including butter, shortening, and cheese

A diet high in saturated fat may raise your low-density lipoprotein (LDL) cholesterol levels. This will raise your risk of heart disease and type 2 diabetes.

What is unsaturated fat?

Unsaturated fats are loosely packed. They tend to be liquid at room temperature.

Unsaturated fats are loosely packed.

Replacing saturated fat with unsaturated fat can improve your health. Unsaturated fat comes from plants. It’s found in:

• vegetable oils

• olives

• nuts and seeds

• some fish

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