Science, asked by alizamuzaffar11, 1 month ago

1: Dø yoü feel that food is essential before going to bed?

Answers

Answered by kos87
1

Answer:

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Answered by rubinapal
2

Answer

Better sleep

There's no evidence that a small, healthy snack before bed leads to weight gain. Just keep in mind your total daily calorie intake. Therefore, if you feel that eating something before bed helps you fall asleep or stay asleep, it's OK to do so.

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