Question

1) Does the diet provide a reasonable amount of calories? (not less than 1200)
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Answer 1

Answer:

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Answer 2

Answer:

A 1200 calorie diet is the way of eating that lymits the number of calories that you consume to 1200.This diet is considered the low calorie diet because it provides significantly fewer calories that most average adults need to maintain there weight.