1 Eating orange colored fruits and vegetables is good for us. 2 Cooking results in loss of certain nutrients. 3 Peeled vegetables and fruits should not be washed repeatedly after cutting. ‘Minerals and Vitamins are needed in very small quantities by our body as compared to
other components, yet, they are an important of a balanced diet. Give reasons
Answers
Answer:
HERE ARE YOUR ANSWERS!
Explanation:
1. These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which is vitamin A. The nutrients help our bodies in many different ways, from our eyes to our bones: Aids in eye health and reduces the risk of macular degeneration of the eye.
2. Nutrients like vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for cooking foods. Loss of nutrients in vegetables begins from preparation onward and is greater during the cooking process.
3. Minerals are needed by our body in small amounts. Each one is essential for proper growth of body and to maintain good health. These are obtained from table salt, green vegetables and fruits. Required for strengthening bones and teeth, blood clotting and muscle contraction.
MARK IT AS THE BRAINLIEST!
(1) Vitamin A supports our eyesight, regulates our immune system and keeps our skin healthy. Orange vegetables also tend to contain other health promoting nutrients such as potassium, vitamin C, vitamin B6, fibre, lycopene and flavonoids.
(2) The water-soluble vitamins, especially thiamin, folic acid and vitamin C, can be destroyed during improper storage and excessive cooking. Heat, light, exposure to air, cooking in water and alkalinity are all factors that can destroy vitamins.
(3) It is not good to wash vegetables after cutting because it washes away the minerals and vitamins needed for our body. Vitamin C can get easily destroyed when washing
(4) Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease.