1. Elucidate the Harvard Step Test to measure the cardio-vascular fitness.
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Count as follow: left foot up, right foot up, left foot down, right foot down. (straightened the knees completely on top of the bench). At the end of the fifth minute give command 'stop' and ask the subject to sit down. Take the pulse rate at the wrist, exactly one minute later record the pulse rate for 30 seconds.
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The Harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate. The more quickly the heart rate returns to its normal rhythm.
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